Why You Should Quit TV?

Is watching TV good or bad?

Watching too much television is not good for your health.

Studies have shown that there is a correlation between watching television and obesity.

Excessive TV watching (more than 3 hours a day) can also contribute to sleep difficulties, behavior problems, lower grades, and other health issues..

What are the pros and cons of television?

Here are some of the advantages and disadvantages of watching television:Pro: Free entertainment. … Pro: Social surrogacy. … Pro: Educational channels. … Pro: Family bonding. … Con: Television can make you lazy. … Con: Violence & illicit content. … Con: Consumerism. … Con: Health Hazards.Mar 21, 2020

Is TV light bad for eyes?

In short, yes. LED screens that are popular these days emit a great deal of blue light, which can be potentially harmful to the eyes. Therefore, watching too much TV, especially late at night, can suppress melatonin production that makes us ready for sleep.

What does TV do to your brain?

“Watching television has been shown in laboratory studies to lead to a more alert but less-focused brain. Some television viewing is stressful, and stress is also associated with impairments in cognition,” she said.

What is the disadvantage of smart TV?

The disadvantages of Smart TV include: Security : As with any connected device there are concerns about the security as your viewing habits and practices are accessible to anybody searching for that information. Concerns about theft of personal data also looms large.

Why is TV better than reading?

So far, reading looks pretty good compared to television. Reading calms the nerves, increases language and reasoning, and can even keep you mentally alert as you age. TV, on the other hand, has the opposite effect. … On the other hand, reading books together increased the amount and level of communication.

Why should you stop watching TV?

People who have a habit of sitting down and watching TV for long periods of time, are often more likely to be obese and at risk of heart diseases. You’re also likely to eat more when you’re sitting down in front of the television.

Why Is TV bad for your eyes?

Dr. Lee Duffner of the American Academy of Ophthalmology isn’t concerned, maintaining that watching television screens—close-up or otherwise—“won’t cause any physical damage to your eyes.” He adds, however, that a lot of TV watching can surely cause eye strain and fatigue, particularly for those sitting very close and/ …

Why Is TV bad for your brain?

People who watch too much television run the risk that their brains will get used to overstimulation from the rapid pace of the shows they watch. Some fear that the brain will change in ways that lead to a shorter attention span that can affect learning.

Does TV make you lazy?

“It definitely makes me feel lazy, but sometimes you need to recharge,” he said. While watching TV all day may feel relaxing, especially when you’ve got no other priorities, watching hours of your favorite show could have harmful effects long after the screen fades to black. Dr.

How much TV should you watch a day?

More than ever, though, it is important to stay active and live a healthy lifestyle. One way we can do this, according to new research, is to cut back on our time watching TV. In fact, researchers say cutting back to 2 hours a day may be a good way to prevent poor health.

Can watching TV be good for you?

Television can teach kids important values and life lessons. Educational programming can develop young children’s socialization and learning skills. News, current events and historical programming can help make young people more aware of other cultures and people.

How can I stop watching TV?

If cutting TV out immediately is a big stretch, start off by limiting your TV viewing. If you’re a heavy TV viewer, limit to 2-hours a day first. Then go down to 1.5 hours, then slowly 1-hour, then 30 minutes. Soon it’ll be easy to just stop watching altogether.

Why is television so important?

Television is a fantastic educational tool. It broadens knowledge of different cultures, promotes tolerance and global understanding of international issues. Through current affairs, discovery, lifestyle, cooking shows and children’s programmes, television encourages scientific and cultural curiosity.

What are the disadvantages of watching TV?

Disadvantages of Watching Television in Young KidsEffect on his Behavior: As your little one’s mind is still developing, he believes in everything he sees. … Nightmares.Irregular Sleep time.Fear of being alone. This is a kind of fear that might arise if your child is spending too much time in front of the TV. … Effect on Eyes.Mar 5, 2020

Is minus 2.75 eyesight bad?

If you have a minus number, like -2.75, it means you’re short-sighted and find it more difficult to focus on distant objects. A plus number indicates long-sightedness, so objects up close appear more blurred or close vision is more tiring on the eyes.

Can watching TV harm us?

But too much screen time can be a bad thing: Children who consistently spend more than 4 hours per day watching TV are more likely to be overweight. Kids who view violent acts on TV are more likely to show aggressive behavior, and to fear that the world is scary and that something bad will happen to them.

What happens when you watch too much TV?

It happens that watching too much television may increase your risk of developing Alzheimer’s/dementia and cause brain damage. Into the bargain, the negative effects of too much TV time could show up much sooner than previously thought, according to a recent Washington Post article.